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Top 10 Foods to Control Diabetes

Top 10 Foods to Control Diabetes

Solving the riddle of diabetes-friendly diet plan is really a daunting task. Not every food suits a diabetic person. With a proper diet plan, the main goal is to keep the blood sugar level well controlled. There are foods that you can eat and drink to have a low Glycemic Index (GI). This basically means that these kinds of food won't raise the blood sugar level and also help to avoid a blood sugar spike. It is believed and recommended by the best diabetes management doctor that a diabetic person's eating plan should focus mainly on the amount and type of carbs he/she put on his/her plate throughout the day. So, let us have a look at the top 10 foods to control diabetes.

  • Sweet potatoes
  • Non-Fat or Low-Fat Plain Milk and Yogurt
  • Tomatoes
  • Oranges and Other Citrus
  • Wild Salmon and Other with Omega-3 Fatty Acid Fish
  • Walnuts, Flaxseeds, and Other Nuts/Seeds
  • Beans
  • Kale and Other Leafy Green Vegetables
  • Barley, Lentils, and Other Whole Grains
  • Blueberries and Other Berries
  • It is a fact that uncontrolled diabetes increases the risk of several serious health issues. Nevertheless, eating certain foods that help keep blood sugar, insulin, and inflammation under control can significantly lessen your risk of developing intricacy. Hopefully, this blog would help you to learn which foods you can add to your diet plan making it diabetes-friendly. By adding the above-mentioned foods in your diet plan, you can simply keep your diabetes under control. On the whole, you need to make sure that your eating plan shouldn’t be boring, as it should embrace the foods you love, but with a balance of carbohydrates. Are you still doubtful about your diet plan? If yes, then for expert advice visit Nidaan Clinic or meet Dr.Nishant Singh.


    Debunking Common Myths around Diabetes and Blood Sugar Levels

    Debunking Common Myths around Diabetes and Blood Sugar Levels

    It is a scary fact that Diabetes has become one of the most common diseases among people all across the globe and is turning out to be a threat. According to the doctors from the Diabetes Specialist in Noida, Diabetes is often a misunderstood disease and quite many myths are associated with it that are required to be debunked. As this disease is becoming a threat with each passing day, it becomes important to know and understand the myths associated with diabetes, and also get rid of them as soon as possible, in order to avoid further problems. We have listed some of the myths that have long been doing rounds around diabetes. So, without further ado, let us together debunk those myths.


    A complete no to carbs

    For a diabetic patient, carbohydrates are not an enemy, but what matters the most in complicating the disease is the quantity of the carbs. It is suggested that a diabetic patient should prefer foods with a low glycaemic index, which is actually a measure of how quickly foods with carbs may impact the blood sugar level. Thus, avoiding carbs would be wrong; instead, patients should pick the healthier ones.


    Only obese suffer from diabetes

    Though obesity can be a risk factor for diabetes up to a certain extent, it should be noted that even people with normal weight may also have diabetes. Not only obesity, but there are a lot of other risk factors including stress, sedentary lifestyle, poor eating habits, etc. Thus, associating diabetes completely with obesity is not fair enough.


    Diabetic people shouldn't have sugar

    It is often advised by everyone to say no to sugar if you are suffering from diabetes. However, the truth is that a diabetic person should actually have a balanced diet and this diet can include some sugar in moderation. Doctors suggests that Diabetic persons should have some healthier alternatives to refined sugar, just like jaggery, coconut sugar, raw honey, palm sugar, but don't forget that moderation is the key factor that you can't afford to miss.

    Believing in everything you hear may turn out to be misleading, rather consult a doctor or visit the best diabetologist in noida, if you have any doubt regarding diabetes. Debunk the myths and lead a healthy life.


    7 Diabetes Symptoms You Shouldn't Ignore

    7 Diabetes Symptoms You Shouldn't Ignore

    Diabetes is time and again labeled as a "silent killer" because its symptoms can be easily missed out. It can develop without leaving any obvious symptom for diagnosis. Talking about diabetes, it is stated that in this disease a person's blood sugar levels become too high. Today, millions of people across the globe are diagnosed with type 2 diabetes.

    As diabetes is turning out to be threatening, it becomes essential to be aware of the complications that may arise and their symptoms. According to the doctors at the Best Diabetes Clinic in Noida, the signs and symptoms of diabetes are so subtle that they can be easily dismissed. Educating yourself about the symptoms will help you to delay or avoid complications from happening and get the proper or the required treatment. Also, it is the first step towards successfully managing diabetes.

    We have listed below some important signs and symptoms of diabetes that anyone can't afford to miss, and if you stumble upon any of the below-stated symptoms, then don't delay in consulting a diabetologist or reach out to the best diabetes treatment clinic in Noida. So, without further ado let's get started.

    Excessive urination and thirst

    Confusion, dizziness, and shakiness

    Blurry vision



    Chest, arm, and jaw pain

    Swelling of hands, face, ankles, and feet

    If you encounter any of the warning signs or symptoms that are scribbled above, then be sure to visit your doctor as soon as possible, in order to get your blood sugar tested. Make sure that you watch for these signs and also pay attention to gradual changes. According to the doctors, the longer you go without treating diabetes the greater is the risk for kidney disease, blindness, heart disease, amputation, and other serious complications.

    It should also be noted that the intensity of the above-listed symptoms may differ between individuals, and in certain cases, people may not exhibit any of these symptoms. While discovering that you have diabetes can be a frightening prospect, the earlier you are treated, the more controllable your condition will be. So, make sure you consult your doctor, or you can also look for diabetes treatment in Noida.


    About Me

    NIDAAN means solution, a solution to your health problems, and true to our name we strive to provide comprehensive and scientific care to patient with Diabetes and General Ailments.

    Noida which was established on 26th January 2014 for purpose of solving health issues for general ailments and later on it winged into providing excellent counseling and treatment with good and total comprehensive approach to Diabetic Patients Now Nidaan exclusively provides the highest level of expert consultation and care in the field of Diabetes, and other day to day general ailments also. Nidaan helps you to help yourself. We believe in rendering highest quality of care with personalized human touch. We understand that each patient and his needs are unique and hence our treatment plans are truly individualized.

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